Welcome to My Website

Are you looking for help with stress, anger, depression, panic, anxiety, worry, phobias, low self confidence or other similar kinds of problems? If so, therapy/counselling is very helpful.

What is therapy/counselling and how can it help?

Therapy is talking about your problems with another person who is specially trained.  Together it is possible to find a way to solve and understand your problems.

One of the therapies that I offer - CBT (Cognitive Behavioural Therapy) - is recommended by the NICE guidelines as one of the most effective treatments for many kinds of anxiety and depression.

It is common to expect that we can sort out these types of problems for ourselves and we may feel embarrassed or frustrated if we haven't been able to. This can affect our self confidence. You may have found ways to help yourself and simply wish to see if there is anything else that can help.  Either way it can be a great relief to learn there is something that can be done.

As a result therapy can help increase your sense of self confidence in coping with both the current problems and also the ups and downs of everyday living in the future.

Often after finishing therapy/counselling people say "I wish I'd done this sooner!" 

So although it can be difficult to ask for help - deciding to go ahead with therapy may be the next step.

Therapy in Lincolnshire with Allie Phipps

Who am I?

My name is Allie Phipps and I am a creative and experienced therapist who specialises in stress, anxiety, depression, panic, anger, phobias, low self confidence / low self esteem and many other problems.

I also work as a trainer and supervisor and I am registered with many third party organisations.

I offer a confidential and individual approach using Cognitive Behavioural Therapy and other techniques to help you with your problems.

Over the last twenty years I have gained extensive training, experience and qualifications including: a BSc (Hons) Degree in Human Psychology; a Diploma with distinction in Cognitive Therapy and further training in Mindfulness-Based Approaches from Bangor University.
 

For your peace of mind, I am a BABCP accredited therapist. You can find my details on the BABCP website (please see the link section).

Contact with me will remain confidential and I will do everything I can to help you achieve the most out of your sessions.

Where am I?

I am based near Horncastle, in Lincolnshire. This is quite central to the county and only about half an hour away from Lincoln. I work in a quiet location with parking available.

If you wish to know more about me or therapy then I have included additional pages on the website for you to browse in your own time.  This includes details about my qualifications and training and also a little more about what to expect from therapy.

Like many things, the only way to find out if it therapy is for you is to try it for yourself.

So you may like to contact me to book an appointment to find out more.

Thank you for looking at my website.